healthy-living21.blogspot.com - The imbalance of nutrients that we consume, can cause health problems and excess weight. Poor nutrition may be due as follows:

Things that affect the nutritional quality include:

EFFECT OF OUTSIDE BODY	EFFECT OF THE BODY
Excessive fertilizing the soil with pesticide spraying Preserving the deteriorating environmental situation and the process of cooking food storage	Digestion problems The use of drugs Alcohol and smoking stress Poor nutrition

CAUSES OF OBESITY AND OBESITY

Intake of calories into the body exceeds the number of calories out, so the excess is stored in the body into fat deposits are scattered in certain parts, such as waist, abdomen, upper arms, and other body parts.
Lifestyle and diet, which consume more foods with high fat content, a little exercise, even sometimes do not do at all, which may be due to activities that are too busy or lazy.
Snacking habits, often done when we feel hungry, or even at bedtime. There are many of us who always provides snacks in our bedroom.

Of the estimated 210 million population of Indonesia in 2000, the number of people who are overweight is estimated to reach 76.7 million (17.5%) and obese patients totaled more than 9.8 million (4.7%). Based on these data, it can be concluded that overweight and obesity in Indonesia has become a major problem that requires serious treatment.

BGM

The estimated prevalence of overweight and obesity in Indonesia
(Dit BGM MOH, 1997)

DIET CYCLE / CIRCLE WITHOUT end of the base

And what do we do after realizing that our body feel fat or overweight? Many of us immediately go on a diet, without knowing the correct diet is healthy.
Diet circle Wrong

Most people use various methods to reduce weight. They run a low-calorie diet, the use of wrapping the body, exercise machines, pills and drinks, as well as join weight-loss clinic. Statistics show that 90% of people who diet gain back the weight they lose within one year, All sorts of efforts have been made. What is missing is effort & money - not weight.

And what most diet is a diet cycle or circle without end of the base, starting from:

Feeling obesity / overweight. Once aware of the overweight, decided to start reducing it.
Diet / Reduce Food. A diet that is done by reducing the usual foods consumed to reduce fat.
Hunger and lack of Vitamins and Minerals. By reducing the food, the body will experience the impact of a reduction in Vitamins and Minerals that are normally received from the food consumption.
Disadvantages of Micro and Macro Substance (Stress and Hunger). In fact, your body will feel weak, irritable, and the pain of hunger.
Discouragement. How did it go? Weight loss, but felt weak and hungry.
Overeating / Revenge. End what happens is eating all the foods commonly eaten in excess because of hunger and feel confident body weight has been reduced. And cause, the agency received back in excess of food intake and will be back to being fat because of the uncontrolled release of food consumed.

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healthy-living21.blogspot.com - Indonesia is still ranked third for the number of smokers in the world, which is about 65 million people. This figure will continue to increase if the government does not regulate the behavior of smoking and the tobacco industry and cigarette advertising ban does not apply.

As an ambassador antitembakau, 38 finalists of Miss Indonesia 2010 appear in the action concerned with the National Tobacco Control themed Healthy, Smart and Achievement without smoking at City Walk Sudirman, Jakarta, Saturday (10/02/2010).

This is expressed by the Chairman of the National Commission on Tobacco Control, Laksmiati Hanafiah, when met Kompas.com, Saturday (10/02/2010) on the sidelines of Peace Action Healthy, Smart and Achievement without smoking that was held at Citywalk Sudirman, Jakarta.

According to the woman who was familiarly called Mia, the age of the smokers in Indonesia, more in the range of 15 to 19 years. "Among 70 percent of the number of smokers it is the middle to bottom of society," he said.

As a result, continued Mia, the parents of the lack of attention to nutrition among their children. "The money is supposed to buy food, was spent for buying cigarettes," he said.

Secretary General of the National Commission on Tobacco Control, Suhardi, said that, among smokers of low-educated people and finances to lower middle sentence was less attention to the dangers of smoking warnings.

"Better in cigarette packs, there is a memorial with the picture. For example, images of disease caused by smoking, such as stroke and cancer," said Suhardi.

He said the neighbors have tried to apply the warning smoke through the picture.

"Malaysia, Singapore and other countries have been practicing them. Evidently, the number of smokers in some countries that experienced a decline 15-20 percent," he said.

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What is Medifast ?

Medifast is a portion controlled, nutritionally balanced, low fat and clinical programs that help people lose weight faster and more effectively than traditional diet plans. Medifast meals come in individual packets are mixed with water and microwave or cooled. Medifast is available in a variety of foods and flavors including shakes, soups, stews, chili, oatmeal, egg batter, fruit drinks, iced tea, hot beverages, bars and puddings.

How does Medifast work?

Medifast 5 & 1 is a medical plan that is designed to create a calorie deficit, so your body to burn fat for energy. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and proteins, allowing you to successfully lose weight while maintaining lean muscle mass. Each Medifast a nutritionally balanced food formulated with a proven combination of carbohydrates and proteins, which allow you to successfully lose weight while maintaining muscle mass.

How easy weight reduction program with the Medifast (Medifast weight loss)?

With the Medifast 5 & 1 Plan, you will eat meals a day 6-5 Food Medifast meals and 1 lean & vegetables. You can choose from five food Medifast our menu of over 60 Medifast foods, including shakes, bars, soups, pudding, oatmeal, egg batter, and more. Food is not greasy & vegetables your daily balance consists of lean protein (such as beef, chicken or fish) and vegetables, you can prepare yourself.

Do you understand the medifast ??

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This is the time of year when everyone is thinking about changing things in their lives that they are not happy with. It seems for the most common New Year's resolutions to do with losing weight, stopping smoking and changing spending habits. Medifast diet program is a good thing to put in your arsenal tools to make lifestyle changes.

This program is a weight loss program that has helped many people lose weight and can be performed substantially faster than most weight loss plan if you follow this way is designed. This diet plan is usually available only through doctors' offices, but in recent years have become available online and through certain Medifast clinics.

Many people in this country would benefit from a reliable and safe weight loss. Obesity-related medical problems to steal their lives one day at a time. For 25 years, Medifast has been in business helping people return to a healthy weight. This weight loss program has been recommended by over 15,000 physicians and used by more than 1 million customers.! br! br! This diet program is basically a healthy meal replacement plan that includes one meal per day and 5 Medifast meal replacement foods that are part of their program. Meal replacement products has gained much credibility in the industry of weight loss. Medifast meal replacement foods have been clinically proven in multiple studies conducted by major university teaching facility.! br! br! Many products contain soy which is required for heart health. This is a sound nutritional food as required by law and are also low fat, low in calories. Medifast foods fortified with all the necessary vitamins and minerals needed to maintain muscle while still losing weight.

Meal replacement diets will also eliminate the desire to lead by consuming products that are high in sugar and carbohydrates. This program will help you feel comfortable sebuahd free to starve because of food-6 you will eat every day. You will eat every 2-3 hours helps to eliminate unnecessary snacking between meals.

People who need to lose weight often do so on their first attempt. If you have tried other weight loss plan does not work, you may want to consider to give this diet a try. You may not need to diet again. This program can help you reduce your weight quickly and safely. Regain a healthy weight is the most Important part of the weight, but looks great too periphery both benefit.


you want to join to lose weight?

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healthy-living21.blogspot.com - Danger often fizzy drinks! From now on, be careful. cheap drugs online you should know that behind the sensation of taste is refreshing, soft drinks keep a serious danger to the body.

Harm Kidneys

United States doing research on the dangers of 3256. They regularly consume fizzy drinks at least 2 times a day. The result, as much as 30% of respondents suffered kidney damage and decreased function.
According to experts, it is associated with the content of soft drinks, ie, artificial sweeteners, artificial colorings, caffeine, and phosphoric acid.

Increase Diabetes Risk

The people with diabetes to consume sugar is strictly prohibited. This is because the hormone insulin in the body is not enough, not even able to convert these sugars into the muscle sugar (glycogen). As a result, blood sugar (glucose) to rise and harm.
Remember, diabetes is one disease that could trigger other diseases, such as stroke and coronary heart damage. If you consume lots of soft drinks, in addition to potentially leading to diabetes, stroke and heart damage can also occur korone. It should be noted that diabetes arises not only because of heredity. People who come from normal could be suffering from diabetes.

Increases Obesity Risk

Carbonated beverages rich in calories. Calories into the body can increase the risk of obesity. Not only for people who are already adults, children can suffer from obesity.
In the United States, rates of obesity in children is very high. One reason is fizzy drinks. Children in the United States consume fizzy drinks like a drink of water. After eating, they'll drink soda.
The result, they are many who suffer from obesity.
Remember, obesity is one of the triggers of the emergence of other diseases. Among diabetes, stroke, coronary heart damage, and various other serious illnesses.

Increase Risk Fragile Bones

One of the content of carbonated beverages is phosphoric acid. In a penelititan, phosphoric acid can cause disease of bone fragility. This is because phosphoric acid can dissolve the calcium in the bones. As a result, bones become brittle and porous.
Harvard University have made research on this subject. They observed a teenage athlete consuming carbonated drinks and who do not consume soft drinks. The result, teenage athletes consumed carbonated beverages had a broken bone 5 times more than the teenage athletes who did not consume fizzy drinks.

Increase Risk of Pancreatic Cancer

In a study in the United States, the content of carbonated beverages is believed to be one of the triggers of pancreatic cancer. In that study, 87% of respondents who consume fizzy drinks at least 2 times a day increased the risk of pancreatic cancer.
Research conducted on 60,524 respondents (consumer of soft drinks) for 14 years. The result, 87% had pancreatic cancer risk, visible through the symptoms.

Increase Damage to the Dental
In one study, 3200 respondents were damaged teeth by consuming soft drinks. This is of course due to the existing content of sugars in the drink. Not only that, phosphoric acid also contributed to tooth decay by dissolving calcium teeth.

Increasing Reliance on Caffeine

Carbonated drinks contain caffeine. This substance had always been known as a substance that can make people dependent. Although caffeine has a positive effect on the body, the negative effects of caffeine were more. For example, making heart palpitations, insomnia, low blood pressure, and others.
After listening to the dangers of soft drinks such, you should immediately replace fizzy drinks menu with other beverages that are beneficial to health. For example, cow's milk, soy milk, water, green tea, black tea, fruit juice, or yogurt. That way, you will avoid the risk of serious diseases that threaten the body.

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Adjusting the diet by increasing consumption of vegetables is known as a healthy way of life. Even though only consumed once a week. Here are some benefits of eating vegetables as reported by The Times of India:

1. Detoxification
Vegetables such as pumpkin, spinach, or cabbage contain fiber that can remove toxins from the body. Diet is only with eggs, fish, and mutton is not sufficient to meet the needs of our fiber.

2. In order for stronger bones
Eating too much meat can lead to excessive levels of the protein that can interfere with the kidneys. As a result, impaired calcium absorption and force the body takes calcium from the bones. However, in vegetarians, this is rare.

3. Enough carbohydrates
Nonvegetarian diet can result in our lack of carbohydrate sources. Lack of carbohydrates can lead to ketosis, in which the body starts using lemat (not carbohydrates) as energy source.

4. Facilitate digestion
Complex carbohydrates in vegetarian foods are digested gradually and regularly, so provide a source of glucose remained. Conversely, the meat rich in fat and proteins are difficult to digest.

5. Healthy Skin
Eating vegetables from the root crops like carrots and radishes, tomatoes, and pumpkins can clean the stain on the face. In addition, guava, apples, pears, and peaches are eaten along with the skin, can result in skin that shines.

6. Weight management
Avoiding meat is the simplest way to reduce fat intake. Instead, eat whole grains, legumes (beans), vegetables, nuts, and fruits can lower cholesterol levels, blood pressure, and obesity.

7. Protecting your teeth
We are more suited molar chewing grains and vegetables than meat cuts. Digestion begins from the saliva which can only digest the complex carbohydrates found in plant foods.

8. Phytonutrient sources
Diabetes, cancer, kidney disease, stroke, and osteoporosis can be prevented by phytonutient or nutrient intake for activating the process of burning fat in the body, slowing the aging process, and contain antioxidants. These materials are only contained in vegetables.

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Diet is the activity of eating food in a way regulated to achieve or maintain a controlled weight. Diet done by some people with different goals. There are some people on a diet to maintain health at the instigation of doctors or because of suffering from certain diseases, and some are on a diet because of problems with her weight.

Diet is done to maintain health is usually done by people with diabetes, high blood pressure, kidney, heart, gout, and patients with other diseases that required a diet. Diet is also usually performed by pregnant women and nursing mothers.

Diets that do aim to get the ideal body weight, have different ways to lose weight for an overweight (obesity) and raise the weight for the less or not until ideal weight. Diet is also commonly performed by athletes, they usually follow a diet to maintain body weight (for forming or maintaining their muscle shape).

Diet is used to maintain a stable weight. For those who have an ideal body weight but it is easy to gain weight normally be a diet to maintain their weight to remain stable.
In the diet, proper diet is necessary in accordance with the needs and ages. This is necessary because with the right diet program for us the goal of a diet that will be achieved. Many kinds of diet programs and everyone is not necessarily going to the same result in applying the same diet program. For that it would be nice before you go on a diet, consult with your doctor, nutritionist, or someone who expert in diet programs.
Diet is not only done by adults only. Many teenagers and children on a diet. Usually their diet program will vary with diet programs that adults do.
In the diet program will usually include a variety of prescription diets. In addition to adjusting the diet is usually a diet to maintain weight, especially for weight loss is usually accompanied by physical exercise.
So before you will start a diet program, there are several things to note are:

• Define your objectives before the diet.
• Consult your diet plan with your doctor, nutritionist or experts in the diet.
• Consistency in implementing a diet program.

Welcome to Diet

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healthy-living21.blogspot.com - Problem of bleeding gums can be experienced most of the people. Generally the problem is recognized when brushing your teeth. However, perhaps not everyone knows what the real cause of bleeding gums and how precise handling.

Bleeding gums can be caused by many things. The most common cause is the presence of plaque and tartar (calculus) that sticks to the tooth surface. Our teeth coated by a transparent layer called the pellicle slippery. Pellicle is colonized by bacteria called plaque. Furthermore, if not cleaned then the plaque may be susceptible to mineralization (hardening) so as to form tartar attached to the tooth surface. Usually tartar teeth found in the neck.

Tartar is not only attached to the tooth surface is visible (located above the gum line) but can also be attached to the tooth surface is covered by gum. Tartar on the surface of the bacterial colony is usually also present. Colonies of bacteria in plaque and tartar is the teeth resulting in damage to the network buffer, starting from the gingival (gum part that we can see). This condition is called gingivitis (gum inflammation). Because there is inflammation of the gums to bleed easily when exposed to mechanical trauma, such as a toothbrush or a toothpick. So, bleeding gums are early signs of damage to the gums.

If not treated immediately then the tartar can continue to grow so that the attachment of the gums to the teeth become loose surface and form the sac of the gums (called a periodontal pocket). This condition is accompanied by bleeding gums and tooth supporting bone damage. As a result, if not immediately treated tooth to be rocking and finally the date. This condition is called periodontitis.

Because the cause is bacterial colonies on the plaque and tartar, then the solution of this problem is to do the cleaning of plaque and tartar. Plaque can be cleaned by brushing teeth regularly and correctly. Frequency of brushing teeth at least twice daily, morning after breakfast and at night before bed. Brushing direction is from the gums towards the teeth. Brushing your teeth in the horizontal direction is not justified because it will cause tooth abrasion and gingival recession neck (upper jaw gum looked up, lower jaw gums looked down, so the tooth root surface is visible).

Tartar can not be cleaned by brushing. So if there is tartar then need to come to the dentist to do scaling (tartar cleaning). Next the dentist will see up to where the tooth supporting tissue damage occurs. If only there gingivitis, then the act of scaling is usually sufficient. But when it happened periodontitis, periodontal treatment may be taken further. Should we come to the dentist every six months to conduct a thorough examination so that problems can be treated early.

Apart from tartar and plaque, bleeding gums are also associated with several diseases, including vitamin C deficiencies and blood disorders. Lack of vitamin C occur in people who do not eat vegetables or fruit in the long term. Gums in people with vitamin C deficiency becomes swollen, purple and bleeding. State of vitamin C deficiency is called Scurvy. How to handle is to provide vitamin C.

Blood disorder that is usually associated with bleeding gums are leukemia and thrombocytopenia. Leukemia is a malignancy of white blood cells, while thrombocytopenia is a condition in which a decline in the number of platelets in the blood. In patients with leukemia, gum infiltrated by white blood cells are malignant. Clinically gums appear enlarged. Because the leukemia generally also occur thrombocytopenia patients with leukemia also the gums bleed easily. Platelets are one of the elements of blood needed for blood clotting. If the number drops to below the limit of prescription drugs online without a prescription normal then the likelihood of bleeding is greater. Thrombocytopenia is a disease that can stand alone or part of another illness, such as dengue fever. So if found bleeding gums accompanied by other symptoms such as body fatigue, fever, weight loss, night sweats and others should immediately come to the doctor to do further tests.

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Here are the early symptoms and causes of excessive dandruff:

Oily skin
Many people believe that dandruff is caused by dry scalp. However, dandruff are also found in oily scalp. Layer of excess oil on the scalp to dry out, thicken and become debris in the form of dandruff.

Sweat
If you exercise regularly, you perspire more, which also can cause dandruff, especially if you do not wash as often as they should.

Mushrooms
Certain forms of dandruff are also believed to be caused by the fungus on the scalp. Because of this fungus can not be eliminated entirely so can not be eradicated dandruff too low, can only be controlled.

Other factors include
Other factors include: Cold weather, use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely wash your hair, diet, stress and hormone disruption.

Use of hair cosmetics
The use of hair cosmetics that contain ingredients that cause irritation, can cause dandruff. In addition, the shampoo containing detergent (sodium lauryl sulphate) can cause irritation.

Food
Food also affects the occurrence of dandruff. Nutritional factors that play a role is defiensi biotin, free fatty acid metabolism abnormalities, as well as riboflavin and pyridoxine deficiency. Some foods can also affect the severity of dandruff, such as butter and fried foods. "Ice cream, milk, cheese, refined sugar (pure sugar) and foods that are too hot, spicy foods also trigger dandruff,"

Stress
Stress can be a trigger, Dwipayana mention, because it will increase the androgennya hormone, which then continues and triggers excess oil glands causing scalp easily separated.

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'An apple a day, the doctor was away'. Hmmm, familiar with this term? Apparently, the apple does not only keep the doctor away, but also drive out bad cholesterol from the body.

According to a study reported by my health news, apples can lower bad cholesterol and increase good cholesterol in women without making the body weight increases. Studies conducted Florida State University showed that women who eat an apple every day for six months, the levels of bad cholesterol dropped by 23 percent. While the good cholesterol rose about 4 percent.

Results were obtained after the Department of Nutrition Professor Bahram H. Arjmandi and his team studied 160 women aged 45 to 65 years. Respondents were divided into two groups. The first group ate 75 grams (about 1 / 3 cup) dried apples every day for a year. While the second group ate dried fruits in the same time frame.

During the study period, blood samples they examined every three months, six months and at the end of the study period. What were the results? Apparently, the group that ate the apple, bad cholesterol in the blood is lower and lipid hydroperoxide (poison on free radicals, cause damage to body cells) is reduced compared to when they first start of the study.

The researchers also found that 240 calories a day derived from the consumption of apples does not trigger a rise in body weight in women. Actually reduced their weight to 3.3 pounds in one year.

"Although in the study, respondents eat dried apples, the effect is the same if they eat fresh apples," says dietitian Keri Gans, who also participated in the study.

How do apples work reduces bad cholesterol? Quoted from Channel News Asia, the fibers are easily destroyed in apples can help lower cholesterol levels in the blood. The fibers bind fat and help their spending.

To lower cholesterol, eat one regular apples every day, for one year. Suggestions Magdalin Cheong, head of diet at Changi General Hospital. Apples are best according to research is the red and still fresh. Red apple is better than a green apple because it contains more quercentin (an anti-oxidant) on the skin.

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Since old times beauty is the main capital womankind, I wonder if the women working in various ways to maintain the beauty of their bodies. One of the natural ingredients, which since ancient times believed in maintaining the beauty is full of honey. Until now, honey is used in a variety of products beauty products for skin care to hair.

Honey is a natural humectant, which means having the ability to attract and retain moisture. The ability of skin to retain moisture is an important factor to maintain softness, suppleness and elasticity of skin. Along with age, skin loses its ability to bind water - which cause dry skin or wrinkles. Environmental influence is not less bad for the skin, such as exposure to pollution and various chemicals.

Rather than pocket discharged for treatment at the spa, in fact we can perform personal care with the most natural ingredients, namely honey. Natural substances contained in the honey helps the body perform their functions in the skin moisturizing. Moreover, natural honey is suitable for all skin types, even for very sensitive skin ones.

A recent study of honey's effectiveness as an antimicrobial agent, which serves to prevent bacterial growth. According to Janice Cox, author of Natural Beauty at Home, the antimicrobial properties of honey make it useful in the treatment of mild acne. Unlike the products of other acne treatments, honey does not contain moisture in dry skin.

If you include people who like to take advantage of natural honey to polish your beauty, it never hurts to listen to the efficacy of honey for beauty tips below. Who knew you could be more beautiful and fresh of course.

Honey Benefits:

- Remedy, Skin (For Skin Acne Light)
Combine ½ cup of warm water with ¼ teaspoon salt. By using a cotton bud apply directly to the acne. Give pressure with cotton for a few minutes, to soften the part. Use cotton, dab honey on the acne. Leave for 10 minutes. Then rinse and pat gently to dry.

- Tightening Face Mask
From some research came to light, honey is used as a face mask, very effectively inhibits premature aging and wrinkles. Interested? try to apply pure honey on your face and leave on for approximately 15 minutes, until dry. Once dry, rinse your face with warm water.

- Bath For Skin Starred
The results revealed Janice Cox, honey cause tremendous effect on the skin. One of them is to make skin glow. To moisturize, soften and make the skin shiny, take with a bottle of honey when you shower. Apply to the skin and pat with both hands until dry. Meanwhile, pat the skin, the honey will stick in your skin. Wash the sticky honey used after you finish. And you can enjoy the results with skin that looks beautiful and sunny.

- Honey Bath
This is not an Elvis song Sukaesih! Believe it or not, the efficacy of honey bath has been done since the time of Queen Cleopatra. To get that sweet smell and soft skin, add ¼ to ½ cup of honey in your bath water.

- Honey Scrub
Rounding out the benefits to the skin, honey can also be used to peel off dead skin (scrubbing). Mix 1 teaspoon honey with a little almond flour into the palm of your hand. Rub gently to the face as a facial scrub. Then wash your face with warm water to remove the honey.

- Cleaning Face Every Day
The trick is very simple and easy, mix 1 tablespoon of honey with a little milk powder in the palm of the hand. Apply on face to remove all dirt and make-up, and then wash thoroughly with warm water.

- Hair Starred
In order for the hair shine and easy to customize, combine 1 tablespoon honey, juice of one lemon, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the normal way.

- Hair Conditioner
Beyond the benefits to the hair shiny, honey also can maintain healthy hair and scalp. Try to mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, keramasi with shampoo and rinse your hair as usual.

- Skin Toner
To tighten, soften and moisturize the skin, mix 1 piece of orange peel plus one tablespoon of honey in a blender until smooth. Gently rub the mixture of honey had to face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.

But, that should really remember, before you do the experiment, you should make sure the products you buy honey 100% pure / genuine. And for those of you who are allergic to honey, you should not try this recipe.

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If in the previous article we discussed about How to Know the Cervical Cancer, will now be discussed further on Cervical Cancer Prevention How should we know as a precautionary measure. Cervical cancer or cervical cancer is the scourge of cancer disease most feared by all the women of the world. This cancer is claimed the lives and is the number one cancers most deadly.

But do not be afraid if we know what the cause of Cervical Cancer. We should know the symptoms and risk, with this expected to reduce the sense of anxiety to us, especially women. Here is an article about the early prevention of Cervical Cancer:

Prevention, according to Nasdaldy, can be done with three strategies: primary, secondary, and tertiary. Primary prevention is needed in all populations that have a risk of cervical cancer. How, by providing counseling. "Not only medical, but could be in schools because many do not know and do not care," he said.

Secondary prevention is also needed in people who have no symptoms. This is so that the incidence could be reduced and possible treatment as early as possible. Treatment early, in addition to cost a bit, the result was better. While the tertiary prevention performed on people who have been hit by this disease.

There are several things you can do for primary prevention in patients with cervix. But the important thing is to reduce risk factors. For example, eliminate sexual behavior that resulted in exposure to infection with human papilloma virus (HPV). "Women are more susceptible to HPV infection," he said.

No less important as the nutritional factor. According to these specialists people with good nutrition is easier to prevent attacks of this disease. It must be remembered, no dietary restrictions for patients with cancer. Because it was not true a statement which says that cancer patients should not eat meat. "That's a myth," he said.

Nutrients, he said, is necessary for the prevention of this disease. Good food to eat is caretenoids, vitamin A, retinoids, vitamin C, vitamin E, and folate. Dark green and yellow vegetables are also good for improving nutrition.

In addition to lowering risk factors and nutrition, primary prevention is also necessary with the vaccination. Immunization, said Nasdaldy, made active at a young age before sexual intercourse and is still in development stage.

Preventive vaccine aimed at forming antibodies and given to healthy people. The vaccine treatment is given to people already infected with HVP and immune system stimulation.

World Health Organization (WHO) recommends, the vaccine should be given the first time in five years after active sex or the age of 25 years until age 65. Frequency of vaccination, the world body's advice, conducted 2-3 years with a record of two consecutive negative.

Already read the article above. Prevention is essential we do, we can not know whether we, he or those affected by this cancer. Apply a healthy way of life and the preparation of a Healthy Food List of alternatives to improve our lifestyle.

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Maybe we've read in a magazine, an article or talk shows that discuss breast cancer. Breast cancer is a malignant tumor that grows in the breast tissue, not only women but also men. But breast cancer killed more women and more risky.

Now we will discuss about Breast Cancer Symptoms Women, completed the picture to find out and check whether you are free from this disease. Breast cancer can begin to grow from in the milk glands, milk ducts, fatty tissue and jarigan tissue in the breast. We can not know for sure what is the cause of breast cancer, but we can tell from the appearance of risk factors for this disease. The following are factors that influence a woman's risk of breast cancer:

1. Age.
About 60% of breast cancers occur in over 60 years of age. The greatest risk found in women aged over 75 years.

2. Ever had breast cancer.
After the affected breast is removed, then the risk of breast cancer in a healthy increase of 0.5-1% / year.

3. Family history of breast cancer.
Women who are mothers, sisters or children suffering from cancer, had a 3 times greater risk for breast cancer.

4. Genetic and hormonal factors.

5. Ever suffered from non-cancerous breast disease.

6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.

7. The use of birth control pills or estrogen replacement therapy.

8. Obesity after menopause.

9. The use of alcohol.

10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.

11. Chemicals.
Some studies have mentioned the exposure of chemicals that resemble estrogen (which is contained in pesticides and other industrial products) may increase the risk of breast cancer.

12. DES (diethylstilbestrol).
Women who took DES to prevent miscarriage have a higher risk of breast cancer.

13 irradiation.

Then how to know the symptoms of someone affected by breast cancer ...? Early symptoms include a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin. In later stages, the lump usually adheres to the chest wall or the surrounding skin. In advanced cancer, can form a swollen lump or breast skin ulcers. Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found is a lump or mass in the armpit, change size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), a change in color or texture of the skin on the breasts, nipples and areola (dark brown colored area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast. At an advanced stage may develop bone pain, weight loss, swelling of arms or ulcerated skin.

Cancer is very scary not only for patients but also for those who read or view the malignancy of this disease. Cancer has a lot of types other than breast cancer, one of the most feared is cervical cancer. This cancer is "one of the number one and illness that had claimed the lives of women. We must be sensitive to this disease and know how to prevent cervical cancer.

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Hair loss and baldness is a frightening specter for everybody. Various attempts were made to avoid the problem. Hundreds of thousands of money flying to perform in salon hair care salon following well-known drug prevention buy hair loss with various brands.

In general, hair loss is caused by two factors: heredity and hereditary or acquired factors. Loss due to hereditary factors is not much to do but prevent the loss does not take place quickly. While the factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.

Here are some tips you can do to reduce the occurrence of hair loss:

* Eat nutritious foods, especially a lot of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and others.
* Avoid stress because stress will disrupt the body's metabolism that impact to the hair as well.
* Stay away from drugs that can disrupt hair growth.
* Be diligent exercise. Get regular exercise will facilitate the circulation of blood including blood circulation in the scalp which will nourish the hair.
* In addition to diligent exercise, adequate rest so that your hair growth is more optimal.
* Stop smoking, reduce caffeine consumption. Both these substances are not good for your hair.
* Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and her just-aired in the open air.
* Protect your scalp from direct sunlight.
* Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
* Your hair comb your hair gently while still in a state of somewhat wet.
* Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural ingredients.
* When you shave hair, barber recommendation you use a sharp scissors.
* Avoid the habit of pulling hair pulled with no apparent reason.

Hair is the crown of a woman, so treat it well before he was cranky.

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There is a strong association between cervical cancer and Human Papilloma Virus (HPV). If this virus to infect women, there may be at risk of cervical cancer. Cervical cancer is caused by HPV or Human Papilloma Virus. The virus can be prevented by vaccination early on, that is since their teens.

HPV has the potential to be transmitted through sexual contacts. Among them, of course, through sexual intercourse. Problem vaccinations and stuff around cervical cancer, girls must have gotten an adequate explanation from the doctor and the parents on this subject in order to increase awareness of the dangers of cervical cancer.

Compulsory Vaccination
As a parent, it will take whatever steps as quickly as possible is best for the child. Of course worried about the dangers of cervical cancer prevention and, if already there, why is it not done?

Young women are the ideal target to get cervical cancer vaccination. "Actually, this vaccine can be given to women of all ages, but there are conditions, ie there is no sexual contact, the condition of normal cervix, and no pre-cancerous lesions. In the United States, the ideal age for women to be vaccinated 9 to 13 years, maybe in Indonesia from 14 to 27 years, "said Dr. Nugroho.

Vaccine delivery is done three times in a row. After the first vaccine, two months later the patient hares back for a second vaccination. Vaccine within the last three or six months later.

Price per injection vaccine USD 950 thousand to one million. "That's not other costs," said Dr. Nugroho. Indeed, the recognition of the current expensive and can only reach the upper middle class.

"In the future this type of vaccination to be an obligation on developed countries like the U.S.. I am confident because the incoming compulsory vaccination, later the price will go down as in the case of hepatitis B vaccine, "he said.

Transmitted Men
Recognized by Dr. Nugroho, vaccination was only to prevent HPV types 16 and 18 the risk of causing cervical cancer. "This vaccine can not kill 30 to 40 of HPV that attacks the reproductive organs of 120 species are already known. However, there are also several types of HPV that follow vaccination prevented thanks to this, "he said.

How can HPV infection through sex and non-sexual. Track sex occur through genital contact, either through intercourse or oral sex. Line non-sex occurs through underwear, gloves operations, as well as normal vaginal birth. In this case the virus move from the vagina to the baby through the baby's respiratory tract.

HPV infection, according to Dr. Nugroho, classified in sexually transmitted diseases (STDs). More than 75 percent of women who have sex once infected with the HPV virus. Peak infection occurs between the ages of 18 to 22 years. Infection risk is increased many times if frequent change of partners. "Remember also that men also can transmit HPV," he said.

These infections can also happen to you. When that happens, 80 percent of the HPV virus will be cleared by the immune system. The rest is likely to be settled in the body of infections and risk of cervical cancer.

Although already vaccinated, pap smear test is still encouraged by Dr. Nugroho. "If you are married or do hubngan sex, do pap smears on a regular basis," he said. A Pap smear is a procedure for making cells from the cervix to be examined by microscope to detect abnormalities in the cervix.

Vaccinations and pap smears in conjunction with education about cervical cancer is the cancer prevention measures. "From the hospital data, cervical cancer is the number one killer in Indonesia. From population data, breast cancer number one in Indonesia, "he said.

According to WHO data every year around the world 490 thousand women are diagnosed with cervical cancer. Most cancer patients were in developing countries. Of that number 490 thousand, 240 thousand of them died.

Know Your Reproductive Organs
Cervix is ​​the organ part of the female reproductive system. This is the bottom of the uterus, uterine alias pear-shaped. The cervix is ​​a liaison uterus with the vagina. Through the cervical canal was menstrual blood flowing every month to get out through the vagina.

Cervical mucus producing jugs. Mucus is tasked to help the sperm move from the vagina into the uterus. During pregnancy, the cervix is ​​tightly closed to protect the baby in the womb. When baby is ready to be born, the cervix is ​​open, so the baby can pass through the vagina.

Cervical Cancer Symptoms
1. Abnormal Bleeding
• bleeding after sexual intercourse.
• Abnormal bleeding outside the time of menstruation.
• Bleeding after the menopause.
2. Yellowish and smelly discharge from vagina
3. Pain or pain
• Pain in the hip.
• Pain in legs

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Characteristics of Breast Cancer, Breast Cancer Prevention mode. Breast cancer is one cancer that is often discussed in the medical world because one type of deadly cancer. Breast cancer does not just strike women, men can be affected even if the comparison lakipun 1: 1000. Malignancy of breast cancer that is attacking the surrounding normal cells are especially vulnerable cells. Normal cells that have been attacked by cancer cells will grow rapidly so that the patient will enlarge breasts, or look swollen

The characteristics or symptoms of breast cancer that usually arises is:
1. Arising in the breast lump that the longer the lump is getting hardened and
irregular shape
2. The shape, size or weight of a breast change
3. Arises a small lump under the armpit
4. Out of blood, pus, or watery fluid from the nipple
5. Breast skin wrinkled
6. Breast nipple or nipple changes shape pressed into the

Prevention of breast cancer if there are traits or symptoms above, would that immediately went to a specialist to avoid the things that you do not want and avoid obesity or overweight, reduce fatty foods, multiply foods containing vitamins A and C and Sport regularly.

Well hopefully posting about the symptoms or characteristics of breast cancer and its prevention can add insight and your concern about the importance of health.

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The myth about cancer is an incurable disease and sufferers will die in quick time is not right. According to Drs. Sutjipto, cancer experts Dharmais Cancer Hospital, 'the cancer is preventable and treatable. "

Prevention recommended Dr. Sutjipto is, 'Women who are married and bear children before age 35 years, and breast-feeding her baby has a lower risk of breast cancer, whereas for men, not smoking and not drinking alcohol can reduce the risk of cancer'.

Meanwhile, according to Ali Khomsan, a nutritionist from the IPB, 'consumption of fruits, vegetables and nuts are rich in fiber and antioxidants to prevent cancer'.

The next step is always the health check for early detection of cancer. Indonesia Cancer Foundation (www.kankerindo.org) is one of the foundations that actively providing information about cancer, and early inspection free of charge.

The next step is treatment that can be done through surgery, chemotherapy (radiation) or hormonal therapy through hormone tablets are taken regularly. Houses Cancer (www.rumahkanker.com) is one of the foundation that consists of the volunteers and doctors who provide information on cancer treatment, either modern or traditional. Cancer house itself provides some traditional medicines for cancer delivered by dolter from the health department.

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