healthy-living21.blogspot.com - The imbalance of nutrients that we consume, can cause health problems and excess weight. Poor nutrition may be due as follows:

Things that affect the nutritional quality include:

EFFECT OF OUTSIDE BODY	EFFECT OF THE BODY
Excessive fertilizing the soil with pesticide spraying Preserving the deteriorating environmental situation and the process of cooking food storage	Digestion problems The use of drugs Alcohol and smoking stress Poor nutrition

CAUSES OF OBESITY AND OBESITY

Intake of calories into the body exceeds the number of calories out, so the excess is stored in the body into fat deposits are scattered in certain parts, such as waist, abdomen, upper arms, and other body parts.
Lifestyle and diet, which consume more foods with high fat content, a little exercise, even sometimes do not do at all, which may be due to activities that are too busy or lazy.
Snacking habits, often done when we feel hungry, or even at bedtime. There are many of us who always provides snacks in our bedroom.

Of the estimated 210 million population of Indonesia in 2000, the number of people who are overweight is estimated to reach 76.7 million (17.5%) and obese patients totaled more than 9.8 million (4.7%). Based on these data, it can be concluded that overweight and obesity in Indonesia has become a major problem that requires serious treatment.

BGM

The estimated prevalence of overweight and obesity in Indonesia
(Dit BGM MOH, 1997)

DIET CYCLE / CIRCLE WITHOUT end of the base

And what do we do after realizing that our body feel fat or overweight? Many of us immediately go on a diet, without knowing the correct diet is healthy.
Diet circle Wrong

Most people use various methods to reduce weight. They run a low-calorie diet, the use of wrapping the body, exercise machines, pills and drinks, as well as join weight-loss clinic. Statistics show that 90% of people who diet gain back the weight they lose within one year, All sorts of efforts have been made. What is missing is effort & money - not weight.

And what most diet is a diet cycle or circle without end of the base, starting from:

Feeling obesity / overweight. Once aware of the overweight, decided to start reducing it.
Diet / Reduce Food. A diet that is done by reducing the usual foods consumed to reduce fat.
Hunger and lack of Vitamins and Minerals. By reducing the food, the body will experience the impact of a reduction in Vitamins and Minerals that are normally received from the food consumption.
Disadvantages of Micro and Macro Substance (Stress and Hunger). In fact, your body will feel weak, irritable, and the pain of hunger.
Discouragement. How did it go? Weight loss, but felt weak and hungry.
Overeating / Revenge. End what happens is eating all the foods commonly eaten in excess because of hunger and feel confident body weight has been reduced. And cause, the agency received back in excess of food intake and will be back to being fat because of the uncontrolled release of food consumed.

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healthy-living21.blogspot.com - Indonesia is still ranked third for the number of smokers in the world, which is about 65 million people. This figure will continue to increase if the government does not regulate the behavior of smoking and the tobacco industry and cigarette advertising ban does not apply.

As an ambassador antitembakau, 38 finalists of Miss Indonesia 2010 appear in the action concerned with the National Tobacco Control themed Healthy, Smart and Achievement without smoking at City Walk Sudirman, Jakarta, Saturday (10/02/2010).

This is expressed by the Chairman of the National Commission on Tobacco Control, Laksmiati Hanafiah, when met Kompas.com, Saturday (10/02/2010) on the sidelines of Peace Action Healthy, Smart and Achievement without smoking that was held at Citywalk Sudirman, Jakarta.

According to the woman who was familiarly called Mia, the age of the smokers in Indonesia, more in the range of 15 to 19 years. "Among 70 percent of the number of smokers it is the middle to bottom of society," he said.

As a result, continued Mia, the parents of the lack of attention to nutrition among their children. "The money is supposed to buy food, was spent for buying cigarettes," he said.

Secretary General of the National Commission on Tobacco Control, Suhardi, said that, among smokers of low-educated people and finances to lower middle sentence was less attention to the dangers of smoking warnings.

"Better in cigarette packs, there is a memorial with the picture. For example, images of disease caused by smoking, such as stroke and cancer," said Suhardi.

He said the neighbors have tried to apply the warning smoke through the picture.

"Malaysia, Singapore and other countries have been practicing them. Evidently, the number of smokers in some countries that experienced a decline 15-20 percent," he said.

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healthy-living21.blogspot.com - You want more beautiful with plastic surgery but before you decide you should recognize some kinds of facts about the operation. Plastic surgery is now much in demand by women to beautify themselves from the start face to the body. Recognize the fact that true beforehand as it was written by a renowned plastic surgeon from the U.S. that is Dr.Z.Paul Lorenc, MD in his book 'A Little Work: Behind The Doors Of A Park Avenue Plastic Surgeon'.

All plastic surgery always leaves a scar but thanks to the development of medical technology, the former can be removed so it looks sketchy. But still, when surgery is followed by suturing will always cause scars.

Liposuction (liposuction) or commonly called liposuction surgery does make the body look slimmer on the part that was difficult dwarfed by diet or exercise. But actually it is useless because it can worsen the appearance of cellulite. This will happen when the amount of fat sucked so much that even more wrinkled skin. Association of Plastic Surgeons in the United States (American Society of Plastic Surgeons) limiting the maximum amount of fat can be suctioned is 6 pounds each time the operation because if more than that amount then it will be fatal.

Operations must always have a risk and if your doctor suck too much fat in your body it can cause death. That is because body fluids and blood is sucked would very much and one third of the material out of the body when liposuction is blood. Too many out of fat, blood and fluid causing shock patients, who result work of the heart failure. If indeed you want to perform this operation then ask your doctor how much fat to be removed.

There are several types of plastic surgery that can cause pain such as abdominoplasty or Tummy tuck to tighten the stomach; Breast Augmentation to raise breast. This is because both the size of the additive material is made of silicone or saline should be placed under the pectoral muscle, which means the muscles must be cut first.

Full Face Laser is a powerful laser beam is used to eliminate wrinkles and scars. Because of its strength, the effect is the same as serious burns or second degree burn on the skin. Thigh Lift is a surgery to tighten the thigh while the Body Lift serves to tighten the whole body and the doctor must cut the skin in large numbers.

You should avoid some types of surgery such as Butt Implant surgery is an addition to the size of the buttocks. If indeed you want a sexy and beautiful buttocks should do sports. Because if you are operating your butt will then infiltrated magnifying materials such as silicone or saline in the muscles of the buttocks and the result still does not look natural as well as very high risk. The reason is because the butt all the time is always occupied, so the risk of silicone or saline for rupture is high. Besides the possibility of silicone or saline will be shifted to another place because it is often occupied.

Lip Impant a bold lip surgery is performed with a silicone material and Gore-Tex. The results of these operations is to form a thick lip, very unnatural. If you are not satisfied with the results then you can not remove the two materials because it is permanent. The risk of this surgery can also make your lips hurt and damaged.

Buccal fat pads removal is the surgical removal of fat in the cheek pouch for the impression of a sharp cheekbones or higher. When you get older then the face will naturally shrink. If you perform this operation then over time the face will look more jackson and until now no way to restore the fat into the cheek.

But if you still want to do plastic surgery then you should choose the best doctor and do not easily persuaded by the discount. Do not perform plastic surgery in the beauty salon or a non-expert because the stakes are not just the beauty of the face and your body but your soul can fly.

Are you ready to be all the risks that will occur after plastic surgery? If not ready then you should undo your intention to do so. Take care of your natural beauty to radiate a natural beauty.

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What is Medifast ?

Medifast is a portion controlled, nutritionally balanced, low fat and clinical programs that help people lose weight faster and more effectively than traditional diet plans. Medifast meals come in individual packets are mixed with water and microwave or cooled. Medifast is available in a variety of foods and flavors including shakes, soups, stews, chili, oatmeal, egg batter, fruit drinks, iced tea, hot beverages, bars and puddings.

How does Medifast work?

Medifast 5 & 1 is a medical plan that is designed to create a calorie deficit, so your body to burn fat for energy. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and proteins, allowing you to successfully lose weight while maintaining lean muscle mass. Each Medifast a nutritionally balanced food formulated with a proven combination of carbohydrates and proteins, which allow you to successfully lose weight while maintaining muscle mass.

How easy weight reduction program with the Medifast (Medifast weight loss)?

With the Medifast 5 & 1 Plan, you will eat meals a day 6-5 Food Medifast meals and 1 lean & vegetables. You can choose from five food Medifast our menu of over 60 Medifast foods, including shakes, bars, soups, pudding, oatmeal, egg batter, and more. Food is not greasy & vegetables your daily balance consists of lean protein (such as beef, chicken or fish) and vegetables, you can prepare yourself.

Do you understand the medifast ??

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This is the time of year when everyone is thinking about changing things in their lives that they are not happy with. It seems for the most common New Year's resolutions to do with losing weight, stopping smoking and changing spending habits. Medifast diet program is a good thing to put in your arsenal tools to make lifestyle changes.

This program is a weight loss program that has helped many people lose weight and can be performed substantially faster than most weight loss plan if you follow this way is designed. This diet plan is usually available only through doctors' offices, but in recent years have become available online and through certain Medifast clinics.

Many people in this country would benefit from a reliable and safe weight loss. Obesity-related medical problems to steal their lives one day at a time. For 25 years, Medifast has been in business helping people return to a healthy weight. This weight loss program has been recommended by over 15,000 physicians and used by more than 1 million customers.! br! br! This diet program is basically a healthy meal replacement plan that includes one meal per day and 5 Medifast meal replacement foods that are part of their program. Meal replacement products has gained much credibility in the industry of weight loss. Medifast meal replacement foods have been clinically proven in multiple studies conducted by major university teaching facility.! br! br! Many products contain soy which is required for heart health. This is a sound nutritional food as required by law and are also low fat, low in calories. Medifast foods fortified with all the necessary vitamins and minerals needed to maintain muscle while still losing weight.

Meal replacement diets will also eliminate the desire to lead by consuming products that are high in sugar and carbohydrates. This program will help you feel comfortable sebuahd free to starve because of food-6 you will eat every day. You will eat every 2-3 hours helps to eliminate unnecessary snacking between meals.

People who need to lose weight often do so on their first attempt. If you have tried other weight loss plan does not work, you may want to consider to give this diet a try. You may not need to diet again. This program can help you reduce your weight quickly and safely. Regain a healthy weight is the most Important part of the weight, but looks great too periphery both benefit.


you want to join to lose weight?

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