Is it diet?

Diet is the activity of eating food in a way regulated to achieve or maintain a controlled weight. Diet done by some people with different goals. There are some people on a diet to maintain health at the instigation of doctors or because of suffering from certain diseases, and some are on a diet because of problems with her weight.

Diet is done to maintain health is usually done by people with diabetes, high blood pressure, kidney, heart, gout, and patients with other diseases that required a diet. Diet is also usually performed by pregnant women and nursing mothers.

Diets that do aim to get the ideal body weight, have different ways to lose weight for an overweight (obesity) and raise the weight for the less or not until ideal weight. Diet is also commonly performed by athletes, they usually follow a diet to maintain body weight (for forming or maintaining their muscle shape).

Diet is used to maintain a stable weight. For those who have an ideal body weight but it is easy to gain weight normally be a diet to maintain their weight to remain stable.
In the diet, proper diet is necessary in accordance with the needs and ages. This is necessary because with the right diet program for us the goal of a diet that will be achieved. Many kinds of diet programs and everyone is not necessarily going to the same result in applying the same diet program. For that it would be nice before you go on a diet, consult with your doctor, nutritionist, or someone who expert in diet programs.
Diet is not only done by adults only. Many teenagers and children on a diet. Usually their diet program will vary with diet programs that adults do.
In the diet program will usually include a variety of prescription diets. In addition to adjusting the diet is usually a diet to maintain weight, especially for weight loss is usually accompanied by physical exercise.
So before you will start a diet program, there are several things to note are:

• Define your objectives before the diet.
• Consult your diet plan with your doctor, nutritionist or experts in the diet.
• Consistency in implementing a diet program.

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