healthy-living21.blogspot.com - The imbalance of nutrients that we consume, can cause health problems and excess weight. Poor nutrition may be due as follows:

Things that affect the nutritional quality include:

EFFECT OF OUTSIDE BODY	EFFECT OF THE BODY
Excessive fertilizing the soil with pesticide spraying Preserving the deteriorating environmental situation and the process of cooking food storage	Digestion problems The use of drugs Alcohol and smoking stress Poor nutrition

CAUSES OF OBESITY AND OBESITY

Intake of calories into the body exceeds the number of calories out, so the excess is stored in the body into fat deposits are scattered in certain parts, such as waist, abdomen, upper arms, and other body parts.
Lifestyle and diet, which consume more foods with high fat content, a little exercise, even sometimes do not do at all, which may be due to activities that are too busy or lazy.
Snacking habits, often done when we feel hungry, or even at bedtime. There are many of us who always provides snacks in our bedroom.

Of the estimated 210 million population of Indonesia in 2000, the number of people who are overweight is estimated to reach 76.7 million (17.5%) and obese patients totaled more than 9.8 million (4.7%). Based on these data, it can be concluded that overweight and obesity in Indonesia has become a major problem that requires serious treatment.

BGM

The estimated prevalence of overweight and obesity in Indonesia
(Dit BGM MOH, 1997)

DIET CYCLE / CIRCLE WITHOUT end of the base

And what do we do after realizing that our body feel fat or overweight? Many of us immediately go on a diet, without knowing the correct diet is healthy.
Diet circle Wrong

Most people use various methods to reduce weight. They run a low-calorie diet, the use of wrapping the body, exercise machines, pills and drinks, as well as join weight-loss clinic. Statistics show that 90% of people who diet gain back the weight they lose within one year, All sorts of efforts have been made. What is missing is effort & money - not weight.

And what most diet is a diet cycle or circle without end of the base, starting from:

Feeling obesity / overweight. Once aware of the overweight, decided to start reducing it.
Diet / Reduce Food. A diet that is done by reducing the usual foods consumed to reduce fat.
Hunger and lack of Vitamins and Minerals. By reducing the food, the body will experience the impact of a reduction in Vitamins and Minerals that are normally received from the food consumption.
Disadvantages of Micro and Macro Substance (Stress and Hunger). In fact, your body will feel weak, irritable, and the pain of hunger.
Discouragement. How did it go? Weight loss, but felt weak and hungry.
Overeating / Revenge. End what happens is eating all the foods commonly eaten in excess because of hunger and feel confident body weight has been reduced. And cause, the agency received back in excess of food intake and will be back to being fat because of the uncontrolled release of food consumed.

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healthy-living21.blogspot.com - Indonesia is still ranked third for the number of smokers in the world, which is about 65 million people. This figure will continue to increase if the government does not regulate the behavior of smoking and the tobacco industry and cigarette advertising ban does not apply.

As an ambassador antitembakau, 38 finalists of Miss Indonesia 2010 appear in the action concerned with the National Tobacco Control themed Healthy, Smart and Achievement without smoking at City Walk Sudirman, Jakarta, Saturday (10/02/2010).

This is expressed by the Chairman of the National Commission on Tobacco Control, Laksmiati Hanafiah, when met Kompas.com, Saturday (10/02/2010) on the sidelines of Peace Action Healthy, Smart and Achievement without smoking that was held at Citywalk Sudirman, Jakarta.

According to the woman who was familiarly called Mia, the age of the smokers in Indonesia, more in the range of 15 to 19 years. "Among 70 percent of the number of smokers it is the middle to bottom of society," he said.

As a result, continued Mia, the parents of the lack of attention to nutrition among their children. "The money is supposed to buy food, was spent for buying cigarettes," he said.

Secretary General of the National Commission on Tobacco Control, Suhardi, said that, among smokers of low-educated people and finances to lower middle sentence was less attention to the dangers of smoking warnings.

"Better in cigarette packs, there is a memorial with the picture. For example, images of disease caused by smoking, such as stroke and cancer," said Suhardi.

He said the neighbors have tried to apply the warning smoke through the picture.

"Malaysia, Singapore and other countries have been practicing them. Evidently, the number of smokers in some countries that experienced a decline 15-20 percent," he said.

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healthy-living21.blogspot.com - You want more beautiful with plastic surgery but before you decide you should recognize some kinds of facts about the operation. Plastic surgery is now much in demand by women to beautify themselves from the start face to the body. Recognize the fact that true beforehand as it was written by a renowned plastic surgeon from the U.S. that is Dr.Z.Paul Lorenc, MD in his book 'A Little Work: Behind The Doors Of A Park Avenue Plastic Surgeon'.

All plastic surgery always leaves a scar but thanks to the development of medical technology, the former can be removed so it looks sketchy. But still, when surgery is followed by suturing will always cause scars.

Liposuction (liposuction) or commonly called liposuction surgery does make the body look slimmer on the part that was difficult dwarfed by diet or exercise. But actually it is useless because it can worsen the appearance of cellulite. This will happen when the amount of fat sucked so much that even more wrinkled skin. Association of Plastic Surgeons in the United States (American Society of Plastic Surgeons) limiting the maximum amount of fat can be suctioned is 6 pounds each time the operation because if more than that amount then it will be fatal.

Operations must always have a risk and if your doctor suck too much fat in your body it can cause death. That is because body fluids and blood is sucked would very much and one third of the material out of the body when liposuction is blood. Too many out of fat, blood and fluid causing shock patients, who result work of the heart failure. If indeed you want to perform this operation then ask your doctor how much fat to be removed.

There are several types of plastic surgery that can cause pain such as abdominoplasty or Tummy tuck to tighten the stomach; Breast Augmentation to raise breast. This is because both the size of the additive material is made of silicone or saline should be placed under the pectoral muscle, which means the muscles must be cut first.

Full Face Laser is a powerful laser beam is used to eliminate wrinkles and scars. Because of its strength, the effect is the same as serious burns or second degree burn on the skin. Thigh Lift is a surgery to tighten the thigh while the Body Lift serves to tighten the whole body and the doctor must cut the skin in large numbers.

You should avoid some types of surgery such as Butt Implant surgery is an addition to the size of the buttocks. If indeed you want a sexy and beautiful buttocks should do sports. Because if you are operating your butt will then infiltrated magnifying materials such as silicone or saline in the muscles of the buttocks and the result still does not look natural as well as very high risk. The reason is because the butt all the time is always occupied, so the risk of silicone or saline for rupture is high. Besides the possibility of silicone or saline will be shifted to another place because it is often occupied.

Lip Impant a bold lip surgery is performed with a silicone material and Gore-Tex. The results of these operations is to form a thick lip, very unnatural. If you are not satisfied with the results then you can not remove the two materials because it is permanent. The risk of this surgery can also make your lips hurt and damaged.

Buccal fat pads removal is the surgical removal of fat in the cheek pouch for the impression of a sharp cheekbones or higher. When you get older then the face will naturally shrink. If you perform this operation then over time the face will look more jackson and until now no way to restore the fat into the cheek.

But if you still want to do plastic surgery then you should choose the best doctor and do not easily persuaded by the discount. Do not perform plastic surgery in the beauty salon or a non-expert because the stakes are not just the beauty of the face and your body but your soul can fly.

Are you ready to be all the risks that will occur after plastic surgery? If not ready then you should undo your intention to do so. Take care of your natural beauty to radiate a natural beauty.

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What is Medifast ?

Medifast is a portion controlled, nutritionally balanced, low fat and clinical programs that help people lose weight faster and more effectively than traditional diet plans. Medifast meals come in individual packets are mixed with water and microwave or cooled. Medifast is available in a variety of foods and flavors including shakes, soups, stews, chili, oatmeal, egg batter, fruit drinks, iced tea, hot beverages, bars and puddings.

How does Medifast work?

Medifast 5 & 1 is a medical plan that is designed to create a calorie deficit, so your body to burn fat for energy. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and proteins, allowing you to successfully lose weight while maintaining lean muscle mass. Each Medifast a nutritionally balanced food formulated with a proven combination of carbohydrates and proteins, which allow you to successfully lose weight while maintaining muscle mass.

How easy weight reduction program with the Medifast (Medifast weight loss)?

With the Medifast 5 & 1 Plan, you will eat meals a day 6-5 Food Medifast meals and 1 lean & vegetables. You can choose from five food Medifast our menu of over 60 Medifast foods, including shakes, bars, soups, pudding, oatmeal, egg batter, and more. Food is not greasy & vegetables your daily balance consists of lean protein (such as beef, chicken or fish) and vegetables, you can prepare yourself.

Do you understand the medifast ??

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This is the time of year when everyone is thinking about changing things in their lives that they are not happy with. It seems for the most common New Year's resolutions to do with losing weight, stopping smoking and changing spending habits. Medifast diet program is a good thing to put in your arsenal tools to make lifestyle changes.

This program is a weight loss program that has helped many people lose weight and can be performed substantially faster than most weight loss plan if you follow this way is designed. This diet plan is usually available only through doctors' offices, but in recent years have become available online and through certain Medifast clinics.

Many people in this country would benefit from a reliable and safe weight loss. Obesity-related medical problems to steal their lives one day at a time. For 25 years, Medifast has been in business helping people return to a healthy weight. This weight loss program has been recommended by over 15,000 physicians and used by more than 1 million customers.! br! br! This diet program is basically a healthy meal replacement plan that includes one meal per day and 5 Medifast meal replacement foods that are part of their program. Meal replacement products has gained much credibility in the industry of weight loss. Medifast meal replacement foods have been clinically proven in multiple studies conducted by major university teaching facility.! br! br! Many products contain soy which is required for heart health. This is a sound nutritional food as required by law and are also low fat, low in calories. Medifast foods fortified with all the necessary vitamins and minerals needed to maintain muscle while still losing weight.

Meal replacement diets will also eliminate the desire to lead by consuming products that are high in sugar and carbohydrates. This program will help you feel comfortable sebuahd free to starve because of food-6 you will eat every day. You will eat every 2-3 hours helps to eliminate unnecessary snacking between meals.

People who need to lose weight often do so on their first attempt. If you have tried other weight loss plan does not work, you may want to consider to give this diet a try. You may not need to diet again. This program can help you reduce your weight quickly and safely. Regain a healthy weight is the most Important part of the weight, but looks great too periphery both benefit.


you want to join to lose weight?

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healthy-living21.blogspot.com - Danger often fizzy drinks! From now on, be careful. cheap drugs online you should know that behind the sensation of taste is refreshing, soft drinks keep a serious danger to the body.

Harm Kidneys

United States doing research on the dangers of 3256. They regularly consume fizzy drinks at least 2 times a day. The result, as much as 30% of respondents suffered kidney damage and decreased function.
According to experts, it is associated with the content of soft drinks, ie, artificial sweeteners, artificial colorings, caffeine, and phosphoric acid.

Increase Diabetes Risk

The people with diabetes to consume sugar is strictly prohibited. This is because the hormone insulin in the body is not enough, not even able to convert these sugars into the muscle sugar (glycogen). As a result, blood sugar (glucose) to rise and harm.
Remember, diabetes is one disease that could trigger other diseases, such as stroke and coronary heart damage. If you consume lots of soft drinks, in addition to potentially leading to diabetes, stroke and heart damage can also occur korone. It should be noted that diabetes arises not only because of heredity. People who come from normal could be suffering from diabetes.

Increases Obesity Risk

Carbonated beverages rich in calories. Calories into the body can increase the risk of obesity. Not only for people who are already adults, children can suffer from obesity.
In the United States, rates of obesity in children is very high. One reason is fizzy drinks. Children in the United States consume fizzy drinks like a drink of water. After eating, they'll drink soda.
The result, they are many who suffer from obesity.
Remember, obesity is one of the triggers of the emergence of other diseases. Among diabetes, stroke, coronary heart damage, and various other serious illnesses.

Increase Risk Fragile Bones

One of the content of carbonated beverages is phosphoric acid. In a penelititan, phosphoric acid can cause disease of bone fragility. This is because phosphoric acid can dissolve the calcium in the bones. As a result, bones become brittle and porous.
Harvard University have made research on this subject. They observed a teenage athlete consuming carbonated drinks and who do not consume soft drinks. The result, teenage athletes consumed carbonated beverages had a broken bone 5 times more than the teenage athletes who did not consume fizzy drinks.

Increase Risk of Pancreatic Cancer

In a study in the United States, the content of carbonated beverages is believed to be one of the triggers of pancreatic cancer. In that study, 87% of respondents who consume fizzy drinks at least 2 times a day increased the risk of pancreatic cancer.
Research conducted on 60,524 respondents (consumer of soft drinks) for 14 years. The result, 87% had pancreatic cancer risk, visible through the symptoms.

Increase Damage to the Dental
In one study, 3200 respondents were damaged teeth by consuming soft drinks. This is of course due to the existing content of sugars in the drink. Not only that, phosphoric acid also contributed to tooth decay by dissolving calcium teeth.

Increasing Reliance on Caffeine

Carbonated drinks contain caffeine. This substance had always been known as a substance that can make people dependent. Although caffeine has a positive effect on the body, the negative effects of caffeine were more. For example, making heart palpitations, insomnia, low blood pressure, and others.
After listening to the dangers of soft drinks such, you should immediately replace fizzy drinks menu with other beverages that are beneficial to health. For example, cow's milk, soy milk, water, green tea, black tea, fruit juice, or yogurt. That way, you will avoid the risk of serious diseases that threaten the body.

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Adjusting the diet by increasing consumption of vegetables is known as a healthy way of life. Even though only consumed once a week. Here are some benefits of eating vegetables as reported by The Times of India:

1. Detoxification
Vegetables such as pumpkin, spinach, or cabbage contain fiber that can remove toxins from the body. Diet is only with eggs, fish, and mutton is not sufficient to meet the needs of our fiber.

2. In order for stronger bones
Eating too much meat can lead to excessive levels of the protein that can interfere with the kidneys. As a result, impaired calcium absorption and force the body takes calcium from the bones. However, in vegetarians, this is rare.

3. Enough carbohydrates
Nonvegetarian diet can result in our lack of carbohydrate sources. Lack of carbohydrates can lead to ketosis, in which the body starts using lemat (not carbohydrates) as energy source.

4. Facilitate digestion
Complex carbohydrates in vegetarian foods are digested gradually and regularly, so provide a source of glucose remained. Conversely, the meat rich in fat and proteins are difficult to digest.

5. Healthy Skin
Eating vegetables from the root crops like carrots and radishes, tomatoes, and pumpkins can clean the stain on the face. In addition, guava, apples, pears, and peaches are eaten along with the skin, can result in skin that shines.

6. Weight management
Avoiding meat is the simplest way to reduce fat intake. Instead, eat whole grains, legumes (beans), vegetables, nuts, and fruits can lower cholesterol levels, blood pressure, and obesity.

7. Protecting your teeth
We are more suited molar chewing grains and vegetables than meat cuts. Digestion begins from the saliva which can only digest the complex carbohydrates found in plant foods.

8. Phytonutrient sources
Diabetes, cancer, kidney disease, stroke, and osteoporosis can be prevented by phytonutient or nutrient intake for activating the process of burning fat in the body, slowing the aging process, and contain antioxidants. These materials are only contained in vegetables.

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Diet is the activity of eating food in a way regulated to achieve or maintain a controlled weight. Diet done by some people with different goals. There are some people on a diet to maintain health at the instigation of doctors or because of suffering from certain diseases, and some are on a diet because of problems with her weight.

Diet is done to maintain health is usually done by people with diabetes, high blood pressure, kidney, heart, gout, and patients with other diseases that required a diet. Diet is also usually performed by pregnant women and nursing mothers.

Diets that do aim to get the ideal body weight, have different ways to lose weight for an overweight (obesity) and raise the weight for the less or not until ideal weight. Diet is also commonly performed by athletes, they usually follow a diet to maintain body weight (for forming or maintaining their muscle shape).

Diet is used to maintain a stable weight. For those who have an ideal body weight but it is easy to gain weight normally be a diet to maintain their weight to remain stable.
In the diet, proper diet is necessary in accordance with the needs and ages. This is necessary because with the right diet program for us the goal of a diet that will be achieved. Many kinds of diet programs and everyone is not necessarily going to the same result in applying the same diet program. For that it would be nice before you go on a diet, consult with your doctor, nutritionist, or someone who expert in diet programs.
Diet is not only done by adults only. Many teenagers and children on a diet. Usually their diet program will vary with diet programs that adults do.
In the diet program will usually include a variety of prescription diets. In addition to adjusting the diet is usually a diet to maintain weight, especially for weight loss is usually accompanied by physical exercise.
So before you will start a diet program, there are several things to note are:

• Define your objectives before the diet.
• Consult your diet plan with your doctor, nutritionist or experts in the diet.
• Consistency in implementing a diet program.

Welcome to Diet

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healthy-living21.blogspot.com - Problem of bleeding gums can be experienced most of the people. Generally the problem is recognized when brushing your teeth. However, perhaps not everyone knows what the real cause of bleeding gums and how precise handling.

Bleeding gums can be caused by many things. The most common cause is the presence of plaque and tartar (calculus) that sticks to the tooth surface. Our teeth coated by a transparent layer called the pellicle slippery. Pellicle is colonized by bacteria called plaque. Furthermore, if not cleaned then the plaque may be susceptible to mineralization (hardening) so as to form tartar attached to the tooth surface. Usually tartar teeth found in the neck.

Tartar is not only attached to the tooth surface is visible (located above the gum line) but can also be attached to the tooth surface is covered by gum. Tartar on the surface of the bacterial colony is usually also present. Colonies of bacteria in plaque and tartar is the teeth resulting in damage to the network buffer, starting from the gingival (gum part that we can see). This condition is called gingivitis (gum inflammation). Because there is inflammation of the gums to bleed easily when exposed to mechanical trauma, such as a toothbrush or a toothpick. So, bleeding gums are early signs of damage to the gums.

If not treated immediately then the tartar can continue to grow so that the attachment of the gums to the teeth become loose surface and form the sac of the gums (called a periodontal pocket). This condition is accompanied by bleeding gums and tooth supporting bone damage. As a result, if not immediately treated tooth to be rocking and finally the date. This condition is called periodontitis.

Because the cause is bacterial colonies on the plaque and tartar, then the solution of this problem is to do the cleaning of plaque and tartar. Plaque can be cleaned by brushing teeth regularly and correctly. Frequency of brushing teeth at least twice daily, morning after breakfast and at night before bed. Brushing direction is from the gums towards the teeth. Brushing your teeth in the horizontal direction is not justified because it will cause tooth abrasion and gingival recession neck (upper jaw gum looked up, lower jaw gums looked down, so the tooth root surface is visible).

Tartar can not be cleaned by brushing. So if there is tartar then need to come to the dentist to do scaling (tartar cleaning). Next the dentist will see up to where the tooth supporting tissue damage occurs. If only there gingivitis, then the act of scaling is usually sufficient. But when it happened periodontitis, periodontal treatment may be taken further. Should we come to the dentist every six months to conduct a thorough examination so that problems can be treated early.

Apart from tartar and plaque, bleeding gums are also associated with several diseases, including vitamin C deficiencies and blood disorders. Lack of vitamin C occur in people who do not eat vegetables or fruit in the long term. Gums in people with vitamin C deficiency becomes swollen, purple and bleeding. State of vitamin C deficiency is called Scurvy. How to handle is to provide vitamin C.

Blood disorder that is usually associated with bleeding gums are leukemia and thrombocytopenia. Leukemia is a malignancy of white blood cells, while thrombocytopenia is a condition in which a decline in the number of platelets in the blood. In patients with leukemia, gum infiltrated by white blood cells are malignant. Clinically gums appear enlarged. Because the leukemia generally also occur thrombocytopenia patients with leukemia also the gums bleed easily. Platelets are one of the elements of blood needed for blood clotting. If the number drops to below the limit of prescription drugs online without a prescription normal then the likelihood of bleeding is greater. Thrombocytopenia is a disease that can stand alone or part of another illness, such as dengue fever. So if found bleeding gums accompanied by other symptoms such as body fatigue, fever, weight loss, night sweats and others should immediately come to the doctor to do further tests.

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