Favored by celebrities diet can cause long-term problem, experts claim, but the inventor says obesity is a real health risk

It has been hailed as the French food that reportedly helped the Duchess of Cambridge to blackmail the royal wedding dress and allows the singer Jennifer Lopez and supermodel Gisele Bündchen to shift their pregnancy pounds.

Jennifer Lopez is among the celebrities said to have lost weight on the Dukan diet

Occupation of protein-rich diet, which swept across Europe and the United States, has become a weight loss plan of choice for the rich and famous. They were attracted by the promise of losing up to 15 pounds (2 stone) in a few weeks by eating as much as they want, as long as it is mostly meat, fish and fat-free cheese.

Fans of the diet is also said to include mother-of-the-bride-Carole Middleton and opera singer Katherine Jenkins. Those who have slimmed to a shadow of their former self in the diet will not have a word said against it, despite his cruel rule.

Perhaps, however, all too good to be true. Some people claim that eating patterns, discovered by French nutritionist Dr. Pierre occupation, not only effective but can damage the health of a diet '.

A survey of nearly 5,000 "Dukanians" found that 80% back all the weight they had lost in three years, and experts who analyzed the results of a survey which claimed the diet was a risk to public health.

Dr Boris Hansel, metabolism and cardiovascular systems specialist at the Pitié-Salpetriere hospital in Paris, said: "The diet is not a long-term success because it does not meet the needs of our bodies.

"There are real risks ... infertility, sleep apnea, high blood pressure, type two diabetes, heart disease or cardiovascular problems following this diet is not dangerous;. That can cause real health problems," he told Le Parisien newspaper.

"Our investigation is the beginning and shows the need for a real scientific study of diet occupation should be evaluated for causing public health problems .."

Doctors claim the latest occupation advice for pregnant women to follow her diet "as early as possible and throughout pregnancy" putting their unborn babies at risk.

Irene Margaritis, a spokesman for the French food standards authorities, said a pregnant woman who risked dieted slow the growth of her baby.

He criticized the recommendation occupation of mother-to-be a lot of eating oily fish, seafood (including crustaceans) and the rest, which is rich in vitamin A, excess of which can cause malformations.

Occupation, which has published 20 books in 14 languages ​​and sold millions of copies worldwide, is the biggest selling author in France. He rejected criticism, saying the normal and healthy diet, and help those who follow it to avoid what was perceived as a real health risks: being fat.

"We doctors weigh the risks and benefits I consider that the real risk is being overweight and obesity .. Every day there are people who died from this and I tried to fight it," said Le Parisien.

He added: "If a mother is obese during pregnancy he would have a child at risk of diabetes or being overweight."

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Luluran, a fun and relaxing activity for women. in addition to lift the skin cells that die, luluran

can also help clean the dirt stuck to the skin so your skin can breathe again. Luluran can also calm because of the massage therapist can relieve fatigue and blood circulation, so that your body will become lighter and fresh.

Before doing the activity luluran, it would be nice if we know first what is the appropriate body scrub for your skin. Following this, several types of scrubs that are often used and their respective properties - which quoted from the book The Essence of Indonesia Spa -

Scrub Bengkoang
Bengkoang have perfect cleaning agent. The benefits of this type include scrub to remove dead skin cells, eliminate body odor, nourishing the skin, improve blood circulation, brightens dull skin and maintain skin moisture quickly so as not to wrinkle.

Body Scrub Bali security
Made of natural Indonesian spices, like turmeric, cloves, galangal, ginger and cinnamon, is useful to assist the body in detoxification processes, accelerate blood circulation, soften skin, warms the body and also good to do for you who are experiencing symptoms of flu and sore -stiff.

Chocolate body scrub
This body scrub is perfect for those who often are in air-conditioned room, because that has antioxidant chocolate body scrub is merit in maintaining skin moisture. In addition, body scrub made from chocolate that is rich in fat chocolate or cocoa butter, is also efficacious to remove dead skin cells, providing nutrients to the skin, brightens skin, and improve circulation of oxygen and blood circulation edge.

Sea salt body scrub
Made from a base of sea salt which is used for bathing is efficacious as an antiseptic, eliminate body odor and itching, increase the vitality of the body and gives freshness and reduce muscle tension.

Coffee Body Scrub
Made from a mixture of coffee, red rice, black rice and white rice, make a body scrub this one has many benefits for improving the circulation of oxygen and improving blood circulation, providing nutrients to the skin, remove impurities and dust, and eliminate fatigue.

Papaya Body Scrub
Scrub is rich in enzymes and vitamins are very nutritious for the skin, antioxidants, gave the intake of nutrients to the skin and maintain skin elasticity.

Strawberry scrub
Made from extract of strawberry fruit containing acid is efficacious salisat to brighten the skin. Meanwhile folic acid content of strawberries can be tightened at the same time soften the skin.

Tea Body Scrub scrub
Green tea and black tea it does have many benefits, such as remove dead skin cells, eliminate body odor, whiten skin, keep skin moist, prevents skin wrinkles, remove acne, prevent skin cancer and there are some other benefits.

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Here are the early symptoms and causes of excessive dandruff:

Oily skin
Many people believe that dandruff is caused by dry scalp. However, dandruff are also found in oily scalp. Layer of excess oil on the scalp to dry out, thicken and become debris in the form of dandruff.

Sweat
If you exercise regularly, you perspire more, which also can cause dandruff, especially if you do not wash as often as they should.

Mushrooms
Certain forms of dandruff are also believed to be caused by the fungus on the scalp. Because of this fungus can not be eliminated entirely so can not be eradicated dandruff too low, can only be controlled.

Other factors include
Other factors include: Cold weather, use of sprays and hair oil, shampoo is not suitable, less shampoo rinses clean, rarely wash your hair, diet, stress and hormone disruption.

Use of hair cosmetics
The use of hair cosmetics that contain ingredients that cause irritation, can cause dandruff. In addition, the shampoo containing detergent (sodium lauryl sulphate) can cause irritation.

Food
Food also affects the occurrence of dandruff. Nutritional factors that play a role is defiensi biotin, free fatty acid metabolism abnormalities, as well as riboflavin and pyridoxine deficiency. Some foods can also affect the severity of dandruff, such as butter and fried foods. "Ice cream, milk, cheese, refined sugar (pure sugar) and foods that are too hot, spicy foods also trigger dandruff,"

Stress
Stress can be a trigger, Dwipayana mention, because it will increase the androgennya hormone, which then continues and triggers excess oil glands causing scalp easily separated.

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For hair care, certainly a lot of beauty products on offer in supermarkets or shops nearby. However, we all certainly want the best results for yourself. And natural products may be an option for some people. But if you want a little trouble for better results for the''crown'' you, there are some natural ingredients from fruits that can be used as a hair treatment. One is the avocado. This one fruit is recommended for the hydrating and rich in protein. Find out how to hair care by using avocado following:

• Puree a ripe avocado fruit and mix with one tablespoon of lemon juice. One teaspoon of sea salt and one tablespoon of pure aloe until like a paste.
• Averaged this ingredient in your hair with your fingers.
• Then close your hair with a shower cap, and cover with a towel around it to close.
• Let stand for 20 to 30 minutes, during which you can wait by reading books or listening to CD tracks.
• Open your hair that has been moistened. Rinse with water, clean, give a shampoo and rinse again to the soft hair and captivating.

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Hair is important objects such as a crown for every human and other contributing to the overall appearance of your body. If your hair is beautiful and very well maintained with neat then you will feel more comfortable for both women and men, but if you've had something bad on the hair, like hair loss, cracked, broken, dull, etc., will make you worry about your appearance. Regular hair care is the answer.

Below I will present some hair care tips to keep it beautiful and healthy:

1. Check if your hair is not healthy. To check whether your hair is healthy or not, drop the hair into a glass of water and the tap-tap the cup is to describe the surface tension of water. If the hair is lost, damaged hair, hair 'damaged' is usually dry and porous. Improving conditions using herbal conditioner and shampoo. If the hair floats, followed by hair care routine.

2. When you leave home between the hours of 9:00 to 4:00, try to wear a hat or umbrella, even on a cloudy day, because sunlight can make your hair becomes dull. If you have to move, choose the shade. Try this step by hair care as well.

3. You definitely will swim in the sea-renanglah or in the pool. Then use conditioner, because the chlorine and salt can cause your hair become dry or broken. Try using a leave in conditioner that contains UV absorber to absorb UV light. This product will help once in your hair care as well.

4. To avoid frizz is very annoying, you must apply conditioner to all the sidelines of your hair using a comb with wide Combing section. Let this sproses ver three minutes and then rinse the hair. This is one of the most important step in the step-step treatment of hair.

5. Change your hair's natural moisture is lost by using the cover of hair after shampooing, before applying conditioner. This product will support the care of your hair.

6. After shampooing, use a seldom-toothed comb to straighten wet hair, comb from the head, slowly went upstairs.

7. Try to reduce the use of a hair dryer to dry hair is not always but if you are in a hurry and have to wear hair dryer, you must keep a distance between her blow dryer so as not to get too close to the hair. This also important in the step by step treatment of hair.

8. If your hair is long, use a conditioner with a normal moisture level regularly at least 2 days, because the content of nutrients and moisture in conditioner to give maximum service to the ends of your hair.

9. Step hair care is no less important is that you also have to cut your hair regularly, every 3 months to keep the tip of your hair is always healthy, not branched, and so are not cracked or dry which is very annoying.

10. In summer, hair loss is usually more frequent. Therefore, wearing hair loss prevention product. Do creambath in the salon or even at your home at least once a month. Hair will feel very difficult in the summer, because all of you body will feel tired and lazy to do the hair treatment.

11. For large high volume hair styles, turn your hair up and down, use a cream hair gel or mousse or hairspray and dry down, flip your hair back to get a hair style you want. Hair care is also likely important!

12. Everything you eat can have a major impact on the condition of your hair, skin and other parts of your physical appearance. So, you have to do every day hair care on a regular basis to maintain the quality of your hair. Hair Care is easy easy difficult.

Sometimes - sometimes a lot of people who fail in their hair. So that makes them desperate in the care of their hair. But I believe, you all will be successful in your hair care as well.

Do not forget to follow your hair care program!

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'An apple a day, the doctor was away'. Hmmm, familiar with this term? Apparently, the apple does not only keep the doctor away, but also drive out bad cholesterol from the body.

According to a study reported by my health news, apples can lower bad cholesterol and increase good cholesterol in women without making the body weight increases. Studies conducted Florida State University showed that women who eat an apple every day for six months, the levels of bad cholesterol dropped by 23 percent. While the good cholesterol rose about 4 percent.

Results were obtained after the Department of Nutrition Professor Bahram H. Arjmandi and his team studied 160 women aged 45 to 65 years. Respondents were divided into two groups. The first group ate 75 grams (about 1 / 3 cup) dried apples every day for a year. While the second group ate dried fruits in the same time frame.

During the study period, blood samples they examined every three months, six months and at the end of the study period. What were the results? Apparently, the group that ate the apple, bad cholesterol in the blood is lower and lipid hydroperoxide (poison on free radicals, cause damage to body cells) is reduced compared to when they first start of the study.

The researchers also found that 240 calories a day derived from the consumption of apples does not trigger a rise in body weight in women. Actually reduced their weight to 3.3 pounds in one year.

"Although in the study, respondents eat dried apples, the effect is the same if they eat fresh apples," says dietitian Keri Gans, who also participated in the study.

How do apples work reduces bad cholesterol? Quoted from Channel News Asia, the fibers are easily destroyed in apples can help lower cholesterol levels in the blood. The fibers bind fat and help their spending.

To lower cholesterol, eat one regular apples every day, for one year. Suggestions Magdalin Cheong, head of diet at Changi General Hospital. Apples are best according to research is the red and still fresh. Red apple is better than a green apple because it contains more quercentin (an anti-oxidant) on the skin.

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Facial acne in appearance and often interfere eliminate self-confidence. But not infrequently, care products offered on the market was unable to stop acne.

Than cure, it's better to prevent acne the natural way. The key is in our lifestyle. Find out how in six steps from Carefair.com quoted below.

1. Expand eat garlic
Garlic can destroy harmful bacteria in the pores of the skin. In addition, garlic also works to increase the immune system, including the skin. So that acne can be prevented.

2. Irradiate the skin to the sun
The skin needs sunlight in order to wake her health so that the cells can be activated properly. Leave the skin exposed to sunlight in the morning at least 15 minutes every day.

3. Exercise and sleep enough
Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help the body stabilize your hormones back.

4. Wash your face with warm water
Acne can arise due to debris buildup in the pores. Warm water will make the pores open for a while, so a special soap to clean your face skin to the max. Once clean, wash your face again with plain water, so the pores close again.

5. Clean the body of toxins
Foods that are less clean and pollution that we experience every day can be toxic and stimulate the development of acne in the skin. How to get rid of toxins (detoxification), which naturally is by drinking enough water every day. Buildup of toxins in the body will come out with dirt and sweat, so that the acne would not arise.

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Since old times beauty is the main capital womankind, I wonder if the women working in various ways to maintain the beauty of their bodies. One of the natural ingredients, which since ancient times believed in maintaining the beauty is full of honey. Until now, honey is used in a variety of products beauty products for skin care to hair.

Honey is a natural humectant, which means having the ability to attract and retain moisture. The ability of skin to retain moisture is an important factor to maintain softness, suppleness and elasticity of skin. Along with age, skin loses its ability to bind water - which cause dry skin or wrinkles. Environmental influence is not less bad for the skin, such as exposure to pollution and various chemicals.

Rather than pocket discharged for treatment at the spa, in fact we can perform personal care with the most natural ingredients, namely honey. Natural substances contained in the honey helps the body perform their functions in the skin moisturizing. Moreover, natural honey is suitable for all skin types, even for very sensitive skin ones.

A recent study of honey's effectiveness as an antimicrobial agent, which serves to prevent bacterial growth. According to Janice Cox, author of Natural Beauty at Home, the antimicrobial properties of honey make it useful in the treatment of mild acne. Unlike the products of other acne treatments, honey does not contain moisture in dry skin.

If you include people who like to take advantage of natural honey to polish your beauty, it never hurts to listen to the efficacy of honey for beauty tips below. Who knew you could be more beautiful and fresh of course.

Honey Benefits:

- Remedy, Skin (For Skin Acne Light)
Combine ½ cup of warm water with ¼ teaspoon salt. By using a cotton bud apply directly to the acne. Give pressure with cotton for a few minutes, to soften the part. Use cotton, dab honey on the acne. Leave for 10 minutes. Then rinse and pat gently to dry.

- Tightening Face Mask
From some research came to light, honey is used as a face mask, very effectively inhibits premature aging and wrinkles. Interested? try to apply pure honey on your face and leave on for approximately 15 minutes, until dry. Once dry, rinse your face with warm water.

- Bath For Skin Starred
The results revealed Janice Cox, honey cause tremendous effect on the skin. One of them is to make skin glow. To moisturize, soften and make the skin shiny, take with a bottle of honey when you shower. Apply to the skin and pat with both hands until dry. Meanwhile, pat the skin, the honey will stick in your skin. Wash the sticky honey used after you finish. And you can enjoy the results with skin that looks beautiful and sunny.

- Honey Bath
This is not an Elvis song Sukaesih! Believe it or not, the efficacy of honey bath has been done since the time of Queen Cleopatra. To get that sweet smell and soft skin, add ¼ to ½ cup of honey in your bath water.

- Honey Scrub
Rounding out the benefits to the skin, honey can also be used to peel off dead skin (scrubbing). Mix 1 teaspoon honey with a little almond flour into the palm of your hand. Rub gently to the face as a facial scrub. Then wash your face with warm water to remove the honey.

- Cleaning Face Every Day
The trick is very simple and easy, mix 1 tablespoon of honey with a little milk powder in the palm of the hand. Apply on face to remove all dirt and make-up, and then wash thoroughly with warm water.

- Hair Starred
In order for the hair shine and easy to customize, combine 1 tablespoon honey, juice of one lemon, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair in the normal way.

- Hair Conditioner
Beyond the benefits to the hair shiny, honey also can maintain healthy hair and scalp. Try to mix ½ cup of honey and one tablespoon of olive oil prophecy. Spread evenly into the hair and scalp, then take the hair cover and let stand for 30 minutes in a closed state. After 30 minutes, keramasi with shampoo and rinse your hair as usual.

- Skin Toner
To tighten, soften and moisturize the skin, mix 1 piece of orange peel plus one tablespoon of honey in a blender until smooth. Gently rub the mixture of honey had to face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.

But, that should really remember, before you do the experiment, you should make sure the products you buy honey 100% pure / genuine. And for those of you who are allergic to honey, you should not try this recipe.

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If in the previous article we discussed about How to Know the Cervical Cancer, will now be discussed further on Cervical Cancer Prevention How should we know as a precautionary measure. Cervical cancer or cervical cancer is the scourge of cancer disease most feared by all the women of the world. This cancer is claimed the lives and is the number one cancers most deadly.

But do not be afraid if we know what the cause of Cervical Cancer. We should know the symptoms and risk, with this expected to reduce the sense of anxiety to us, especially women. Here is an article about the early prevention of Cervical Cancer:

Prevention, according to Nasdaldy, can be done with three strategies: primary, secondary, and tertiary. Primary prevention is needed in all populations that have a risk of cervical cancer. How, by providing counseling. "Not only medical, but could be in schools because many do not know and do not care," he said.

Secondary prevention is also needed in people who have no symptoms. This is so that the incidence could be reduced and possible treatment as early as possible. Treatment early, in addition to cost a bit, the result was better. While the tertiary prevention performed on people who have been hit by this disease.

There are several things you can do for primary prevention in patients with cervix. But the important thing is to reduce risk factors. For example, eliminate sexual behavior that resulted in exposure to infection with human papilloma virus (HPV). "Women are more susceptible to HPV infection," he said.

No less important as the nutritional factor. According to these specialists people with good nutrition is easier to prevent attacks of this disease. It must be remembered, no dietary restrictions for patients with cancer. Because it was not true a statement which says that cancer patients should not eat meat. "That's a myth," he said.

Nutrients, he said, is necessary for the prevention of this disease. Good food to eat is caretenoids, vitamin A, retinoids, vitamin C, vitamin E, and folate. Dark green and yellow vegetables are also good for improving nutrition.

In addition to lowering risk factors and nutrition, primary prevention is also necessary with the vaccination. Immunization, said Nasdaldy, made active at a young age before sexual intercourse and is still in development stage.

Preventive vaccine aimed at forming antibodies and given to healthy people. The vaccine treatment is given to people already infected with HVP and immune system stimulation.

World Health Organization (WHO) recommends, the vaccine should be given the first time in five years after active sex or the age of 25 years until age 65. Frequency of vaccination, the world body's advice, conducted 2-3 years with a record of two consecutive negative.

Already read the article above. Prevention is essential we do, we can not know whether we, he or those affected by this cancer. Apply a healthy way of life and the preparation of a Healthy Food List of alternatives to improve our lifestyle.

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Maybe we've read in a magazine, an article or talk shows that discuss breast cancer. Breast cancer is a malignant tumor that grows in the breast tissue, not only women but also men. But breast cancer killed more women and more risky.

Now we will discuss about Breast Cancer Symptoms Women, completed the picture to find out and check whether you are free from this disease. Breast cancer can begin to grow from in the milk glands, milk ducts, fatty tissue and jarigan tissue in the breast. We can not know for sure what is the cause of breast cancer, but we can tell from the appearance of risk factors for this disease. The following are factors that influence a woman's risk of breast cancer:

1. Age.
About 60% of breast cancers occur in over 60 years of age. The greatest risk found in women aged over 75 years.

2. Ever had breast cancer.
After the affected breast is removed, then the risk of breast cancer in a healthy increase of 0.5-1% / year.

3. Family history of breast cancer.
Women who are mothers, sisters or children suffering from cancer, had a 3 times greater risk for breast cancer.

4. Genetic and hormonal factors.

5. Ever suffered from non-cancerous breast disease.

6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.

7. The use of birth control pills or estrogen replacement therapy.

8. Obesity after menopause.

9. The use of alcohol.

10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.

11. Chemicals.
Some studies have mentioned the exposure of chemicals that resemble estrogen (which is contained in pesticides and other industrial products) may increase the risk of breast cancer.

12. DES (diethylstilbestrol).
Women who took DES to prevent miscarriage have a higher risk of breast cancer.

13 irradiation.

Then how to know the symptoms of someone affected by breast cancer ...? Early symptoms include a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin. In later stages, the lump usually adheres to the chest wall or the surrounding skin. In advanced cancer, can form a swollen lump or breast skin ulcers. Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found is a lump or mass in the armpit, change size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), a change in color or texture of the skin on the breasts, nipples and areola (dark brown colored area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast. At an advanced stage may develop bone pain, weight loss, swelling of arms or ulcerated skin.

Cancer is very scary not only for patients but also for those who read or view the malignancy of this disease. Cancer has a lot of types other than breast cancer, one of the most feared is cervical cancer. This cancer is "one of the number one and illness that had claimed the lives of women. We must be sensitive to this disease and know how to prevent cervical cancer.

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The skin is our body parts in direct contact with everything outside the body, such as weather, sunlight or the other. And our skin is the first thing you see, when we begin to experience aging. So naturally we should be doing maintenance on the skin. Here we say a few skin care tips and Maintaining Healthy Skin.

Sun Protection - Sun has a major role in skin damage. You need to protect the skin from the sun to prevent aging of the skin. The sun was very influential in making the skin wrinkled, dry, and make the skin color changes, thinning skin, skin texture, skin thinning and skin diseases associated with exposure to sunlight can make your skin look much older. So start protecting the skin with sun protection cream.

Smile Has Benefits Magic - Face we tend to adjust the position of the expression that we take it all the time. If you are more often sullen or angry, your skin will be more inclined-creased rapidly, especially in the eye area, lip lines and angles or other lines that follow the current expression sullen. A smile can create wonders for your skin and make the youth as well. So to avoid old so fast, you need to do is just smile more.

Skin Care - Caring for skin is of great importance. You should immediately wash the face every time after going out in the blazing sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so the skin can breathe more freely and more bright.

Regular exercise-line with increasing age, it is impossible to hide the signs of aging skin behind. Neck, cheeks and corners of the eyes are the most easily visible as you get older parents. For the sake of improving skin appearance, we must balance between diet and regular exercise. Besides you also should be diligent in drinking water, at least eight to ten glasses each day.
Sleep Position - Sleeping with your face down can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, this can cause your skin to wrinkle. And you need to sleep at least 8 hours every day.

Avoid Smoking - Tips are primarily for men, because the population of the world's largest smokers are male. Smoking not only causes lung cancer, but also can make the skin dull and wrinkled. According to some research there are strong allegations that the nicotine contained in cigarettes have the same effect as elastin in the sun.

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Here are some Tips for Maintaining Healthy Skin Body safe and inexpensive for us to apply the pattern of our lives. No need to spend the cost of expensive for body skin care. These methods are very simple and able to make you keep healthy skin fresher and younger. Follow the steps below, if you want to get healthy skin:

• Keep your skin clean. No need to be excessive, if it actually will cause excessive dry skin. Simply bathe 2 times a day and wear once a week.
• Drink at least 8 glasses a day to maintain skin moisture.
• Healthy lifestyles, which consume foods that contain vitamins and fiber (fruits and vegetables) and exercise regularly.
• Keeping the skin to stay dry and clean, especially the area of ​​skin folds and areas covered. Because the area is easily infected skin fungus. Use anti-fungal powder, 2 times daily morning and evening after bathing for the treatment and adequate 1 times daily in the morning for prevention.

The increasing air pollution that is around us and also an unhealthy lifestyle influence the health of the body, and the effect is of course affected skin. More and more diseases that result from it.

The only way we must also protect our health in order to stay fit, although trying to fit plasticity we must also maintain our appearance. In order for our appearance look fresh, it is necessary to pay attention to skin health.

In addition to maintaining skin health agency, we also have to maintain our appearance not only of the skin only. Skin health is the main thing we should care, because this is also an asset of our appearance.

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To make the skin stay fresh, a skin specialist Emma Hardie guide reveals how to treat the skin.

Emma said, "To make the skin to get the factor 'wow', you need to rub, washing, treating and moving the skin tissue."

Rub: Mix a handful of brown rice flour and a drop of lavender essential oil with almond oil and gently massage your skin. Then add a splash of warm water and remove with a cloth face, as quoted from the pages of The Sun.

Water: Brighten, and make faces glow with "steam heat and splash of ice water."

Add a few drops of lemon and lavender essential oil into a basin of hot water and then steam put it on your skin with a basin and inhale deeply (wearing a towel over your head for the steam does not come out).

Do it as long as possible.

Then fill the bowl with ice water, wet face cloth and press on the skin of the face, neck and chest let stand for 30 seconds.

Bring a small bottle of water at all times and sip slowly throughout the day. This will make your face glow and brighten the skin.

Food: Make sure you consume enough vitamin C such as oranges, peppers and dark green leafy vegetables and consuming fish oil in salmon or sardines are rich in Omega 3 essential fat, once a week.

Motion: To release the tension that inhibits blood flow, oxygen and tighten skin tissue, make it a habit habit of moving your face. This will give the spirit and passion. Poleskanlah moisturizer on your face to face and neck area. Lift your chin so that you can feel the stretch down the neck.

Now, hold your face muscles in a state a little tense, mouth open as wide as possible. Feel the stretch in your lips and surrounding muscles and slowly move your mouth in all directions.

You'll move and release the tension in the jaw. Hold the tension in the lower jaw and neck and keep moving around the mouth by keeping the chin fixed point upwards. Feel the stretch in the neck.

Focus on the cheeks, forehead muscles slowly and do the movement in all directions. The goal is to stretch and move the facial muscles and neck with a smooth manner. Try and stretch the muscles as far as you can.

How are you interested in trying to care for your beautiful skin?

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Actually there is now a variety of efforts to delay the signs of aging such as through some type of surgery. Whereas the core of the prevention of aging signs is to pamper the skin structure, collagen and elastin fibers that make your skin always looks smooth.
Before we know how exactly the proper way to prevent the signs of aging, it helps us to first identify the causes of things that occur naturally are.

1. Cause
The signs of aging such as wrinkles mainly triggered by various factors such as age, sun exposure, smoking, genetic, diet, such as the consumption of foods high in carbohydrates and unsaturated fats. All the factors that contribute scrape collagen and elastin fibers that keep the skin to stay smooth, elastic, and smooth.

When analyzing the skin of 453 women from Australia, Greece, and Sweden, the dermatologist found that healthy eating was not able to overcome one's skin damage caused by smoking or unprotected skin from the sun.

2. Deterrent
Even so, the dermatologist is also recommended some foods that should be taken and avoided in order to prevent the signs of premature aging.

The food should be consumed the olive oil, low-fat milk, water and tea, fruit and vegetables, eggs, and nuts. The foods that should be avoided include butter, pastries, soft drinks, milk fat, and potatoes.

The following are several ways that you can apply on eating patterns in order to prevent the signs appear early lenuaan among them:

a. Eat more fruits and vegetables
When the British research team to monitor diet and wrinkles as much as 4025 middle-aged women, they found that foods rich in vitamin C can reduce wrinkles appear earlier to 36 percent. Antioxidant vitamins at the same time is able to protect skin from free radicals that are damaging oxygen molecules in collagen.

Consume much food vitamin C is very easy. Try to multiply eating berries or orange juice for breakfast, red peppers and wine untuyk lunch and broccoli for dinner.

b. Eat salmon
Salmon is rich in omega-3 fatty acids was previously declared to reduce the incidence of the signs of premature aging by 25 percent. In addition to salmon, other foods are also rich in omega 3 that is walnuts, canola oil, fish oil capsules, and flaxseed.

c. Drinking hot chocolate with no sugar
After investigation, an antioxidant substance called epicatechin and catechin contained in chocolate can protect the skin from skin damage from sun exposure and encouraging the circulation of the skin cells.

d. Avoid white bread and sugar
Every 50 grams of carbohydrates that we consume every day increases the risk of wrinkling of the skin by 28 percent. That is probably because of too many molecules of sugar and protein glycation which will damage the collagen and elastin.

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